Sleep Deprivation Symptoms
Poor concentration and focus.
Memory difficulty.
Compromised motor skill function.
Irritability and poor social skills and functioning.
Risk for motor vehicle accidents.
Depression.
Fatigue.
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Zen and the Art of Sleep
Zen and the Art of Sleep offers a surprising discovery for insomniacs. The problem isn’t sleep. The problem is trying to capture and control sleep. Readers new to Zen Buddhism are gently guided down this reflective path. Along the way, emotional baggage and misguided endeavors that feed insomnia fade away. Each chapter builds upon previous insights and ends with Zen Practice exercises that reveal awake and asleep to be part of the same moving stream. Unblocking that flow allows …
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Schiff Melatonin Plus 3 mg Melatonin with 25 mg Theanine – For Stress Relief and a Sounder Sleep – 300 Tablets
Melatonin is a metabolic hormone made in the pineal gland, retina, and intestines. Melatonin is released into the blood stream by the pineal gland (which resides in the brain) to set your bodys biological clock and initiate sleep. Darkness stimulates the pineal gland and causes it to produce more melatonin. Day light stops your bodys production of melatonin. Melatonin helps to promote healthy sleep patterns.* Melatonin also protects cells from free radical damage, and directs…
Buy Schiff Melatonin Plus 3 mg Melatonin with 25 mg Theanine – For Stress Relief and a Sounder Sleep – 300 Tablets at Amazon
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No More Sleepless Nights
From Library Journal
Although the catchy title may mislead, this is a serious encyclopedia of sleep disorders. Based on sleep disorder studies from the Mayo Clinic’s insomnia program, of which Hauri is director, this book goes into precise detail on the many kinds of insomnia, incorporating the complete range of research and treatment in easy and accessible language. The core of the program is record keeping, and the book discusses the sleep and day logs that patients often must …
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Heat-Sensitive Memory Foam Sleep Mask
No description for this product could be found, but have a look over at Amazon for reviews and other information.
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Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance
Review
Where you start reading this book will probably say a lot about your current station in life. New parents will probably skip right to chapter 12 and the section subtitled “Tips for Exhausted Parents of Newborns, Infants, and Children.” Drowsy office workers might go for chapter 9, which explores the subject of midday naps (which may reduce stress and the risk of heart disease). Other chapters look at traveling (driving, jet lag), shift work, and insomnia and oth…
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Sleep Solutions
Review
“The best sleeping aid ever. Far more therapuetic than any pharmacological treatment.” Dr. Carol Weingrod, Diplomate, American College of Psychiatry and Neurology –Dr. Carol Weingrod, American College of Psychiatry and Neurology
The first of this wonderfully helpful series is : SLEEP SOLUTIONS. Several techniques are provided, including meditation and hypnosis, which have been found to be highly effective with sleep problems and sleep management. The Ca…
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HoMedics SS-2000 Sound Spa Relaxation Sound Machine with 6 Nature Sounds, Silver
Turn any room in your house into a relaxation spa with the sound machine. Bring clarity of mind throuth the 6 nature sounds, ocean, summer night, rain, rain forest, waterfall and heartbeat–which is great for a baby’s room. Great for travel using batteries or take along the home adaptor.
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The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night’s Sleep
Review
“We are a sleep-sick society,” says William C. Dement, M.D., Ph.D. According to Dr. Dement, “sleep science” has yielded a great deal of scientific knowledge about sleep–yet the general public, and even doctors, aren’t aware of it. Sleep disorders are routinely misdiagnosed or ignored, sometimes resulting in medical tragedy and death, frequently leading to chronic exhaustion. In The Promise of Sleep, Dr. Dement aims to remedy that by making the latest sleep informa…
Buy The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night’s Sleep at Amazon
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The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night’s Sleep
Review
“We are a sleep-sick society,” says William C. Dement, M.D., Ph.D. According to Dr. Dement, “sleep science” has yielded a great deal of scientific knowledge about sleep–yet the general public, and even doctors, aren’t aware of it. Sleep disorders are routinely misdiagnosed or ignored, sometimes resulting in medical tragedy and death, frequently leading to chronic exhaustion. In The Promise of Sleep, Dr. Dement aims to remedy that by making the latest sleep informa…
Buy The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night’s Sleep at Amazon
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The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night’s Sleep
Review
“We are a sleep-sick society,” says William C. Dement, M.D., Ph.D. According to Dr. Dement, “sleep science” has yielded a great deal of scientific knowledge about sleep–yet the general public, and even doctors, aren’t aware of it. Sleep disorders are routinely misdiagnosed or ignored, sometimes resulting in medical tragedy and death, frequently leading to chronic exhaustion. In The Promise of Sleep, Dr. Dement aims to remedy that by making the latest sleep informa…
Buy The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night’s Sleep at Amazon
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