Sleep Deprivation Symptoms

Wayne Pickering, N.D., Sc.M.

Without SLEEP, we would eventually die in misery in a very short amount of time. Sleep soothes and rests the muscles, nerves and brain which is one of our best natural rejuvenators. When we sleep it’s at that time we regenerate, repair and prepares us for new activity. Without Nerve Energy, the Brain and body would be functionless. Vitality could be defined largely as NERVE ENERGY. This NERVE ENERGY is to humans what the battery is to the automobile. It’s the Spark of our Existence. It is every bit as important to our health as all the other things we discussed so far for example, air, water, food, sunshine, attitude all of which will assist us in staying well for life.
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In this information packed book series you’ll learn:
1. How much sleep to get!
2. All about Sleep Apnea,
3. Tips for a good night’s sleep
4. All about NAPPING.
5. Why the intense interest in sleep medicine from a Medical Doctor?
6. Where does rest and sleep fit into in our staying well for life?
7. How to manage insomnia without medications?
8. What is sleep and why do we really need it?
9. What happens when we are asleep?
10. What are the best conditions for Sleep/Rest?
11. What’s the best bedding to use, i.e. Mattresses, Pillows, etc.!
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Here is my contributing author for this book:
Dr. Ron Cridland, M.D. is a Family Physician with 16 years experience practicing the principles of healthy living with his patients. Recognizing that good sleep is the Key to Health, he became Board Certified with the American Board of Sleep Medicine and currently practices sleep medicine full time at The Canadian Sleep Institute in Calgary, Alberta. He is working to resolve insomnia without drugs.